We are your Workplace Wellbeing Partner - Blending science and empathy to help your team to work well and feel well.
With a combined 45 years of experience in the HR and health industries, we have created a unique one-stop shop for workplace wellness. Our solutions are scientifically proven and personalised for each person, team, and organisation, backed by clear ROI data and delivered by over 40 specialist partners, all experts in their fields.
The heartbeat of Team Wellness® are our team, who bring together decades of experience in HR, Health, fitness, workplace wellbeing, and individual and organisational development. With complementary backgrounds in both the psychological and physiological aspects of workplace wellness, Emma and Julie have crafted an approach that truly understands what makes teams and individuals thrive.
Our Team Wellness® founder, Emma Cowan, is an expert in helping teams to work well together. She has spent over 25 years in Senior HR Leadership roles in various industries, partnering with business leaders of multi-sized teams, as well as leading her own HR functions and teams. Emma is an Insights Discovery® Licensed Practitioner, Licensed Habits for Health coach, Licensed Mindgym coach & a Workplace Wellness Specialist. She has a first-class degree in Human Resources and is a chartered member of the CIPD.
Emma is passionate about employee health, having spent over 20 years leading the Occupational Health provision, Private Medical Insurance schemes, critical illness insurance policies, optical and dental schemes, EAP’s, employee engagement initiatives and the delivery of countless strategic people plans within various industries.
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Our Team Wellness® co-founder, Julie Patching-Ellis, is an expert in helping individuals to feel well. As a Licensed Habits for Health coach, she has delivered the programme to hundreds of delegates over the past ten years in a wide variety of business sectors and within the wider community. Julie is a DTLLS qualified educator, tutor, assessor, instructor and coach in the specialisms of anatomy, health, fitness and physiology.
Julie has spent over 20 years leading her successful fitness business, Strictly Fitness, specialising in; group fitness, resistance training, Pilates, dance and wellness in private health clubs, local communities, corporate organisations, teaching pupils and teachers in schools, providing support to various charities and specialising in exercise for people with Parkinson’s providing important physical activity to improve strength and control.
We are professionally qualified experts fusing together our lifetime of experience in the people and health industries. We understand workplace wellness from every angle – as HR leaders, business owners, and former clients ourselves in multiple industries. This unique perspective has shaped our approach to creating solutions that truly work.
We know firsthand the challenges of finding high-impact, credible wellness solutions in today's crowded marketplace. That's why we've built our services around what organisations actually need: comprehensive, proven solutions that deliver real results.
We have partnered with 4 leading providers to also deliver our core workshops to give you maximum availability.
In addition to Ignite, Spark and Illuminate, we have additional partner offerings to help your team to work well and feel well and pricing is available upon request.
We believe in complete honesty - there are no commissions or referral fees between us and our partners. We recommend them because they're brilliant, and they feel the same about us!
We're passionate about delivering outstanding service, and we know our partners are too - because we've been their customers ourselves. These aren't just business connections - they're trusted experts we love to promote because we've experienced their exceptional work first-hand. That's why we can confidently champion each other's success.
Organisational Culture Transformation and Leadership Development
Enhancing the employee experience and effective scaling up support and coaching
Outplacement, Career Transition, Financial Wellbeing, Mental Health First Aider providers and Workplace Coaching Experts
Specialist tactical and strategic employment law advice
121 Neurodivergent team or individual coaching
Enhancing team communications and public speaking workshops
Venue procurement for great team event locations and colleague recognition
Outplacement, Career Transition, Financial Wellbeing, Mental Health First Aider providers and Workplace Coaching Experts
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Accredited qualification for HR and Wellbeing Leads and ongoing support, Workplace Wellbeing culture change training for managers.
GP & Menopause Specialist, Workplace Well-being Consultant
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Habits for Health programme, Interactive mobile health kiosks
121 Neurodivergent team or individual coaching
Virtual Fitness Challenges & Employee Wellbeing Programs
Multi-disciplinary clinic osteopathy and wellbeing clinic
Trauma Centre, Trauma Sensitive Yoga (TCTSY). Body based therapy for mental and physical wellbeing.
We are passionate about helping create happy and healthy workplaces where people and profits thrive!
We uniquely fuse scientifically proven industry-leading psychological and physiological tools, to help your teams to work well together and to help your team members to feel well.
We can deliver your entire wellness provision – from company-wide wellness surveys, to creating your wellness strategy, wellness action planning, to delivering game changing workshops and coaching, we’ve got you covered! Our holistic solutions work seamlessly across individual, team and organisational levels, ensuring lasting positive change throughout your business.
To ensure we’re the right fit and can best meet your needs, we have a few easy and quick to answer questions!
This allows us to understand your goals and provide you with the best initial consultation we can.
Implementation timelines vary based on your organisation's size and specific needs. Our Spark and Ignite workshops can be delivered in half to full-day sessions, whilst a comprehensive wellness strategy typically takes 3-6 months to fully implement across an organisation.
Absolutely. The data is compelling: employee disengagement costs the UK economy £257 billion annually - equivalent to running another NHS. Only 24% of employees feel their organisation cares about their wellbeing (Gallup, 2023), yet when companies prioritise workplace wellness, they see 18% higher productivity, 23% higher profitability, and 51% lower turnover rates (Gallup, 2024). With 90% of UK employees either quiet quitting or actively disengaged, and managers influencing 70% of how team members feel at work, the business case for workplace wellness isn't just clear - it's urgent.
Insights Discovery® case study with Indeed demonstrated a 2,063% return on investment. Organisations typically see an 18% increase in productivity and 51% reduction in turnover rates. 96% of Habit For Health course participants report direct benefits from our programmes, including improved energy levels, reduced stress and better team collaboration.
All our programmes are available both virtually and in-person, delivering the same tools and effectiveness regardless of format. We adapt our delivery methods to suit your team's working arrangements whilst maintaining the quality and impact of our services.
We partner with organisations of all sizes, from small businesses to large enterprises. For optimal learning experiences, we recommend workshops of no more than 12 participants, though our Elevate programmes can be scaled for organisation-wide implementation.
Success measurement combines quantitative and qualitative metrics through pre and post-programme assessments. We track employee engagement, wellbeing indicators such as energy and stress levels, ROI calculations, and key business metrics including absenteeism and turnover rates.
Our unique approach combines psychological and physiological tools, supported by a network of 40+ expert partners. We use evidence-based tools like Insights Discovery® and Habits for Health, offering a truly comprehensive solution from initial audit through to implementation.
Through our Elevate programme, we provide continuous support via our expert partner network. This includes regular progress monitoring and programme adjustments based on your evolving needs, ensuring sustainable long-term results for your organisation.
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